Firm gums. They look nice. They feel nice. They're healthy nice.

Here's the 5 steps to have your own fabulously firm gums in just 5 - 10 days:

1. Brush gently along the gum lines twice daily

They'll likely bleed for the first 5-7 days if you've not done this before, then it should stop.

2. Clean between your teeth once daily with floss, flossettes or interproximal brushes

Flossettes are often the easiest to start with. Again if you haven't done this much before, your gums will bleed, and feel sore, then itchy afterwards for the first 5-7 days. Think of it like starting a gym regime for your gums!

3. See a dentist or oral health practitioner for a clean

There's likely to be tartar or calculus buildup between the teeth that irritates the gums and prevents your ability to get them firm and healthy. The dental professional can also give you personalised brushing and flossing tips specifically for your mouth so you too can be a pro in no time!

4. Keep doing this for nice looking gums and good oral health for life

Healthy gums look firm with little tiny dimples called stipples. They have smooth rolled margins (the edge where the gum meets the tooth). The colour should match the colour of your skin ranging from light pink to dark brown (just like this pic).

5. Healthy gums should be free from redness, swelling, bleeding or unpleasant smells

Giving you gums to love!

By Dr Christine May

* This article first appeared on www.FaceWell.com.au blog

Dr Christine May is a dentist, writer and founder of ViDe Virtual Dental Australia.

All health information in this article is of a general nature only and should not replace specific advice given to you by your own dentist in the lead up to or following a consultation.

Follow @helloViDe on Facebook and Instagram for more oral health tips & tricks.

If you liked this article, give it some love and share it amongst your networks for others to enjoy too.